| Mon | Tue | Wed | Thu | Fri | Sat | |
| 7am - 8am | Power Plate* | Power Plate* | Power Plate* | Power Plate* | Power Plate* | |
| 8am - 9am | Power Plate* | Power Plate* | Power Plate* | Power Plate* | Power Plate* | |
| 9am - 10am | Power Plate | Yoga | Power Plate | Yoga | Power Plate | Power Plate |
| 10am - 11am | Power Plate* | Power Plate* | Power Plate* | Power Plate* | Power Plate* | Power Plate |
| 11am - 12pm | Yoga or Power Plate | |||||
| 12pm - 1pm | Power Plate | |||||
| 4pm - 5pm | Power Plate | Power Plate | Power Plate | Power Plate | Power Plate | |
| 5pm - 6pm | Power Plate | Power Plate | Power Plate | Power Plate | Power Plate | |
| 6pm - 7pm | Yoga or Power Plate | Power Plate | Yoga or Power Plate | Yoga or Power Plate | Power Plate | |
| 7pm - 8pm | Power Plate | Power Plate | Power Plate | Power Plate | Power Plate | |
| * By appointment only. To schedule an appointment call (305) 379-0440 or send us a message by using our contact form. | ||||||