Power Plate and Yoga

Come and visit us at Biotonic Brickell and take care of your Body and Mind.

If you have not tried yet, you really need to experience the Revolutionary Power Plate machines, which everybody is raving about in Europe. We could go on and on, trying to convince you, but the best way yet to understand, is to come and try it out. And remember at Biotonic Brickell,Your first session is free!
You will sweat, tone, strengthen, loose weight, burn fat and cellulite and so much more. All in just 20 minutes!!! You'll be amazed at how efficient this is. And it works !!! Power Plate is a simple fitness solution. It's a faster, easier way to achieve the Health you always wanted, and the full body vitality you did not know possible.

We also offer Yoga

Yoga is an excellent way to help you relieve stress and enhance flexibility. By learning to link your breathing and movements, you will take your body beyond what you ever thought possible, Classes are open to beginners as well as intermediate level.

What is Power plate?

Power plate uses the principles of Acceleration training exercise to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 to 50 times per second. These contractions lead to enhanced muscle strength, circulation, and performance in as little as 10 minutes a day, 3 sessions a week.

The Advanced Vibration Technology concept behind Power plate equipment was developed for the Soviet aerospace program in the 1960s to help the cosmonauts combat the weakening effects of zero gravity conditions in space. Power plate international has adapted and improved this technology to benefit both high performance sports athletes and everyday fitness enthousiasts. Power plate contributes significantly to the needs of Health and fitness facilities, spas and physical rehabilitation centers.

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The benefits of using Power Plate

Power plate equipment makes training easy and convenient, and keeps you coming back for more. Training with Power plate is like any other form of training and applies to the full body, yet it takes less time than traditional training, and imposes less strain on the body. Beginning with ease, short training sessions, users comfortably progress to more challenging programs to improve strength, endurance, flexibility, muscular balance and coordination. Power plate equipment is backed by hard science and used by professionals in multiple fields.

Using Power plate helps increase circulation and oxygenate blood flow, leading to decreased toxins in the body, which causes a reduction in the appearance of cellulite. It also helps the body by increasing bone density to fight osteoporosis, and increasing the production of collagen to encourage firmer, smoother skin.

Power plate had gained acceptance from major medical, rehabilitation and therapeutic centers around the World. The biomechanical aspects of vibration are widely used in the medical field for the prevention and treatment of different types of illnesses and injuries.