Power Plate and Yoga
Come and visit us at Biotonic Brickell and take care of your Body and Mind.
If you have not tried yet, you really need to experience the
Revolutionary Power Plate machines, which everybody is raving
about in Europe. We could go on and on, trying to convince you, but
the best way yet to understand, is to come and try it out. And
remember at Biotonic Brickell,Your first session is free!
You will sweat, tone, strengthen, loose weight, burn fat and
cellulite and so much more. All in just 20 minutes!!! You'll be amazed
at how efficient this is. And it works !!! Power Plate is a simple fitness solution. It's a faster, easier way to achieve the Health you always wanted, and the full body vitality you did not know possible.
We also offer Yoga
Yoga is an excellent way
to help you relieve stress and enhance
flexibility. By learning to link your
breathing and movements, you will
take your body beyond what you ever
thought possible, Classes are open to
beginners as well as intermediate level.
What is Power plate?
Power plate uses the principles of Acceleration training exercise to stimulate
the body's natural response to vibration. These vibrations transmit waves of
energy throughout the body, activating muscle contractions between 25 to 50
times per second. These contractions lead to enhanced muscle strength,
circulation, and performance in as little as 10 minutes a day, 3 sessions a
week.
The Advanced Vibration Technology concept behind Power plate equipment
was developed for the Soviet aerospace program in the 1960s to help the
cosmonauts combat the weakening effects of zero gravity conditions in space.
Power plate international has adapted and improved this technology to benefit
both high performance sports athletes and everyday fitness enthousiasts.
Power plate contributes significantly to the needs of Health and fitness
facilities, spas and physical rehabilitation centers.
The benefits of using Power Plate
Power plate equipment makes training easy and convenient, and keeps you
coming back for more. Training with Power plate is like any other form of
training and applies to the full body, yet it takes less time than traditional
training, and imposes less strain on the body.
Beginning with ease, short training sessions, users comfortably progress to
more challenging programs to improve strength, endurance, flexibility,
muscular balance and coordination. Power plate equipment is backed by
hard science and used by professionals in multiple fields.
Using Power plate helps increase circulation and oxygenate blood flow,
leading to decreased toxins in the body, which causes a reduction in the
appearance of cellulite. It also helps the body by increasing bone
density to fight osteoporosis, and increasing the production of
collagen to encourage firmer, smoother skin.
Power plate had gained acceptance from major medical, rehabilitation and
therapeutic centers around the World. The biomechanical aspects of vibration
are widely used in the medical field for the prevention and treatment of
different types of illnesses and injuries.